He has lead a team investigating the connection between fructose, uric acid and high blood pressure. If you google book and author, you’ll get links to videos that describe his work. It seems that there is a single culprit that can cause both diabetes and high blood pressure.
I recommend the american heart association and they work with the american diabetes association and have cookbooks and plans related to what you are looking for
Sugar Fix by Dr. Richard Johnson.
He has lead a team investigating the connection between fructose, uric acid and high blood pressure. If you google book and author, you’ll get links to videos that describe his work. It seems that there is a single culprit that can cause both diabetes and high blood pressure.
I recommend the american heart association and they work with the american diabetes association and have cookbooks and plans related to what you are looking for
high fiber and low fat
[...] Muscle Building Book « Can someone recommend a diet book or plan for diabetics who want to lower blood pressure too? [...]