Extremely high metabolism bodybuilding?
I have a very very high metabolism, I workout everyother day on a bowflex ultimate doing the most advanced exercises in the book and others with dumbells. But I never see gains because I have a extremely metabolism and when im soar from working out I could eat nonstop and never get full(seriously), plus i have a sensitive stomach so if i eat greasy meats or fry some eggs( where the proteins at) i get diahrea, its gross but true. And even when i do see some gains, If i dont workout the next night i lose it all! Seriously im 6’3 and 165lbs. I’m pretty sure I’ve worked out more than most bodybuilders but i look like a toothpick. Is there anybody else that has this trouble? Please give me some suggestions?
Get rid of the bowflex and get into a gym with some real equipment. Do low reps with very heavy weight. Try boiling your eggs. Peanut butter is a good source of protein as well. Be sure to get at least 30g of protein within 45 minutes of when you finish your workout. Get some casein protein to consume right before you go to sleep. It is slower to digest and will keep you from burning muscle while you sleep.
You probably need more carbs. Try a supplement…. the bodyshop supplements all have bulk’up style supplements for lucky people like you…
whey protein is your best bet. its the most concentrated form of protein. i recommend MuscleTech’s Nitrotech:Hardcore. im only 16, but its put about 8 pounds of muscle on in about 3 weeks, and i dont lift as much as i should. drink before you workout, it works better.