learn to love exercise – visualization technique
www.operationshapeshift.com Healthy lifestyle coach Erin Huggins teaches her “love to exercise” visualization technique. The mind is the most important muscle to use while losing weight. Most people do not realize that they can change their diet, and exercise like crazy, but if they never…
its bad that i cant remember the last time i was really happy xD lol
time to create some happiness! exercise helps
i just finished my first week of my 12 week challenge
feeling pretty good so far 
Way to go! Hi five. Woo Hoo!!! That rocks.
Hey Erin,
Just watched some of your videos, loved them and I will absolutely try your visualisation to motivate myself to exercise! Lost of love from the Netherlands.
Good Stuff!
i love to dance and sing how does that help
think about dancing and sining until you feel super happy, then immediately replace it with an exercise type activity. do this over and over until you are inspired and motivated to exercise.
hehe funny coz i just have fun doing outdoor rec n hiking n camping with friends and mostly working out makes me feel content so lol i got noo probs hey just the time management is my issue but working on it thansks for the vids !!
good! you are one step ahead. cheers, erin
mines is going to the beach,
and now i got to the beach to exercise, like run around and stuff
thanks alot!
:]]
awe! me too. thanks for sharing!
erin you are a beautiful lady with a beautiful body so why would you cover it up with big ugly tatoo”s? i dont understand why women descecrate their flesh with massive amounts of body art. its ugly and disgusting. and actually in this day and age its considered sexual expression. and you dont look like the type of woman that would sexually express yourself thru body art. i dont know its just an opinion i quess, nothing personal.
peace!
I think they are pretty.
mine is to easyly watch TV
and now I started to make exercises while watching TV
it really helps! thank you for the great tip!
But I get the most joy from reading…
well said!!!!!!!
Who cares? Your body doesn’t go with you when you die. So why not decorate it while you have it? That to me is like saying, why do you put things in your house? Why do you decorate your room? It makes it personal. That’s why.
You can get on a stationary bike while you read, you can get on a treadmill while you read! I do it all the time
Ooh! Hey, thanks! ;D
i hope that wasnt suppose to be profound. it just almsot ruined going to the river for me. no jk. but for real, i tried that and i dont know if she was just talking so much that it kept distracting me or if it was a dud. i guess ill try againg without her talking and saying the same things over and over at each step to get her point across.