Rip Esselstyn: The Engine 2 Diet recipes
Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book. Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then JT’s cholesterol would come down from 364 to 150. JT’s father and grandfather had both died in their 50s from heart attacks, so bringing JT’s cholesterol down was crucial for him . Rip won the bet — and saved JT’s life. Look at the food the all the guys in the fire house in Austin are eating now — then get a copy of Rip’s book and start eating this way yourself: secure2.vegsource.com
Yummy recipes.
I want to eat them all yummy ^_^
Fuck yeah! I wonder if I can get this book in Japan…?
Outstanding recipe ideas, as are the ones on the DrMcDougall website and in Dr. McDougall’s books.
You eat this way for a while and then try going back to ANY processed food and it tastes like eating old tires. I had a couple of Chips Ahoy cookies, one each of two varieties, the other day and I swear they tasted like lab chemicals and sugar. Disgusting.
I own this book and the recipes are wonderful!!!
those dishes look delicious! I need to pick up this book n I’m not even a vegan
oh, baby. Avocado and watermelon salad! sheesh, summertime, hurry up!
Man, the most delicious recipe here is not in the diet, but Mr. Rip Esselstyn himself! He’s also visually appetising and beautiful too!