Posts Tagged ‘bodybuilder’
SHF Sunday Update: Tough Mudder Champion! Book of Quotes! SPARTACUS 2.0! Camaro Time!
(0:20)- Pulled over in Vermont! (0:56)- Tough Mudder Champion! (3:00)- Scuffed up ankles! (4:06)- Get LIMED!!! Jerk!! (5:12)- Book of Quotes! (5:34)- “Protein Shakes Blend Themselves when they see Scott Herman’- Zhafrie Zahed (6:06)- Tuesday Tune-Up! (7:10)- Oh The Hermanity: Camaro Time! (7:20)- AIDS/LIFECYCLE: www.tofighthiv.org (8:05)- Come hang out with me in NYC! www.facebook.com
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Transgender Characteristics
Transgender is a unique characteristic of me as a person, although it does not define who I am. My name is Chris Tina Bruce a male to female transgender body builder in San Diego, CA. Chris Tina Bruce for www.CalFit.TV & http
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Female Bodybuilder Latia Del Riviero trains lats
My website will be up and running soon, for all my fans out there !! There will be training vids, pics, my E-book, jewelry, dance vids and my calander for sale, along with monthly memberships… www1.clips4sale.com www.latiadelriviero.com
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5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!)
ASK YOUR QUESTIONS ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http 1. You Don’t Use a Training Log How can you tell you are making progress if you aren’t recording it? Your ego will inflate your memory and sometimes when you feel like you AREN’T making progress its important to go back to records to show that you have been! You Try Too Hard *Fail at the Bench Press* You let your ego get in the way of making progress. Remember, NEVER use a weight you can’t dominate and accelerate 100%. NEVER. Did I say NEVER EVER? You don’t Change it Up *Show Omar approaching the squat rack* April 2000 Barbell curls, my favourite April 2005 Barbel curls, my favourite April 2010 What should I do today? Barbell curls…my favourite! You need to stick to the big lifts, squats, deadlifts and benchpresses. I’m not disputing that. I’m saying if you aren’t making progress and you’ve been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first! You Work Your Favourite Muscles If you are a guy I guarantee you do curls and bench. And if you’re a women you prob. Run and do some core exercises. That’s great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are …
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246lbs and shredded Robert Burneika – Bodybuilder
USAMuscle.com | See more of massive bodybuilder Robert Burneika at http | Excerpt from the 2010 NPC National Bodybuilding Championships Men’s Pump Room Part 3 available for purchase at USAMuscle.com or by calling 1-800-948-6223 and asking for video #13163
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Best Exercise to Sculpt + Tone Thighs (Do LUNGES Right)- Fat Loss or Gaining Muscle + Core Strength
ASK YOUR QUESTIONS ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http Key Points: Chest up, knee not pass toe, push with the heels. TOPICS COVERED: fat loss lose weight exercise diet fitness split weightlifting workout health front squat halo “health diet” entertainment dance vlog sports assholes “physical exercise” training muscle gym exercises cardio free charlie sheen jersey shore epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs zumba music sexy hot yoga pilates before and after transformation bodybuilder chris brown justin bieber
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What should my diet be like if my goal is more lean with muscle?
What should my diet be like if my goal is more lean with muscle? More cut and ripped than beefy bodybuilder? Think swimmer build.
Seen results, but really need to get handle on complete diet. Is there any website, book, etc that could end my misery?
I’ve figured out my RMR and tried divided that by 6 meals, trying to keep a good ratio of protein carbs and fat, but it can be so daunting plus not even sure that is necessary to that degree with my goal. So, hit me up with some book, website reccomendations or your own spiel about how to handle the diet side.
Ok, go!
To person who asks if I am trying to cut or bulk: I realize the prevailing theory is it cannot be done at once. So at this point I think knowing the diet style for both would be beneficial.
Althought, I have been told more than once bulk phase may not even be neccesary. I also do resistace training a few times a week. Higher reps, low weights usually.
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Discrimination or Privilege; Vlog Jan 8, 2011
Discrimination or Privilege; either way it is time for change. My name is Chris Tina Bruce a male to female transgender body builder in San Diego, CA. Chris Tina Bruce for www.CalFit.TV & http