Posts Tagged ‘shape’

What to Put in a Diet Diary

Diana, author of The Round Diet, shows you what to put in your diet diary. I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com Vote for me on RealityWanted.com www.realitywanted.com TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com

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Can’t Stay Fat Eating Grapes

You can’t get fat snacking on grapes and getting outside on the weekends — or more often. I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com

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Follow Along Rebounder Routine

Follow along with Diana in this first bouncing routine. SUBSCRIBE for longer routines! THUMBS UP! ROUNDORAMA Blog: roundorama.com TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com

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Dieting Sizes You, Exercise Shapes You

Diana explains why exercise can reshape you after your diet shrinks you to a smaller size. SUBSCRIBE! SHARE! COMMENT! Roundlady Approved Shape the Nation Diet: www.roundladyweightloss.com Visit www.roundorama.com Twitter TheRoundDiet The Round Diet Book: rp-author.com

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HEALTHY EATING: Snacks On the Go

For the person on the go, Diana shows you a ton of healthy Round snacks you can take with you anywhere! I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com Vote for me on RealityWanted.com www.realitywanted.com TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com

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DIET & EXERCISE TRICK: At Work or School

Take a healthy lunch to work or school and skate with buddies for lunch. SUBSCRIBE! SHARE! COMMENT! Watch other Roundlady videos! Roundlady Approved Shape the Nation Diet: www.roundladyweightloss.com Visit http:www.roundorama.com Twitter: TheRoundDiet The Round Diet Book: rp-author.com

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Bodybuilding after 50 years old – Game Over?

I used to work out in high school, college, then a few years in my marital life. Then, in my mid forties, I just quit, and got fat. Each successive year, I determined to get in shape, and I would start for a few weeks, but work, children, and other responsibilities always stopped me short. Now, I have loads of free time, enthusiasm, and money for the high protein, low carb diet, including supplements, but when I workout, I do a warm-up set, two or three heavy sets, then two mid volume sets, then a final set to failure. I get a great pump! Then, I have a post work out shake, and watch my food carefully. BUT! After the pump subsides, I feel almost the same, and after a few weeks, even with strict intensity and form and everything by the book, I don’t seem to gain much (if at all) tissue. Am I just too old? Is it GAME OVER??? What could I reasonably expect in a year, broken into a) bulking, b) strength, c) cutting seasons? Please answer from experience…


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Bodybuilding after 50 years old – Game Over?

Bodybuilding after 50 years old – Game Over?
I used to work out in high school, college, then a few years in my marital life. Then, in my mid forties, I just quit, and got fat. Each successive year, I determined to get in shape, and I would start for a few weeks, but work, children, and other responsibilities always stopped me short. Now, I have loads of free time, enthusiasm, and money for the high protein, low carb diet, including supplements, but when I workout, I do a warm-up set, two or three heavy sets, then two mid volume sets, then a final set to failure. I get a great pump! Then, I have a post work out shake, and watch my food carefully. BUT! After the pump subsides, I feel almost the same, and after a few weeks, even with strict intensity and form and everything by the book, I don’t seem to gain much (if at all) tissue. Am I just too old? Is it GAME OVER??? What could I reasonably expect in a year, broken into a) bulking, b) strength, c) cutting seasons? Please answer from experience…
1 second ago – 4 days left to answer.


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PART 1: A Day of Healthy Eating – Breakfast

Part 1 of a Requested Series — What Diana eats — starting with breakfast & snacks! Lunch and dinner to come. Stay tuned! Subscribe for new videos!!! ROUNDORAMA Blog: roundorama.com Vote for me on RealityWanted.com www.realitywanted.com TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com

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You Don’t Have To Be Fat & Unhealthy, Austin Nutrition

MySpace Friend Me! www.myspace.com You Don’t Have To Be Fat & Unhealthy, Austin Nutrition Dr. Bellonzi discusses losing weight, fitness and how to become healthy. Exercise is key. This video gives a secret for self motivation and self improvement. Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com PsycheTruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.

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