Keep up the current approach (eventually running every other day) & you’ll be shocked how much weight will come off, as well as how your lungs will adapt & 8 minute miles will start to be a real possibility. (mike)
sounds like you’re doing great! you’re right about finding something new, when you diet for a long time and your routine is the same for months it does tend to get a little boring, glad you found something you’re excited about. keep it up, you’re doing awesome!!!!
Sounds like you’re keeping your head about you on the plan – but it is easy to get burnt out and get injured if you take it too hard to start off. Just keep that in mind and listen to your body. 8 min pace – go Dustin!!
if i can do it, you can do it. I was able to lose about 30 lb in a matter of 3-4 months. Hard training and good dieting will do it for you. dont starve yourself, and have fun with it!
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jogging a few miles a day can go a long way, if u need any help, or anyone to tlak to comment me up, im at 15:44 3miler. best thing u can do is always stretch, and run with a couple of friends outside, somewhere new. i know you will make your goal!
Good Job man just stick with it and remember to “Train Smarter Not Harder” You train too hard and you will be seeing the injuries, but you also want to feel the burn at the same time..
I think realistically go for a 30 minute milestone for your 5k. 8 minute mile is awful fast for some first timers for a 5k pace.
I run 50-60 miles a week and am a runner in High school have any questions or help message me. I may be young, but I am very knowledgeable. Do not give up. I know it hurts. =P
GoodLuck
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Looks like you are doing what you need to do!! Keep it up!
Glad to hear you have a plan and are sticking to it. Can’t wait until August.
<3 You're the best. I can't wait to hear how happy you'll be when you make it under 24 minutes.
Keep up the great work, you’ll be there in no time!
Keep up the current approach (eventually running every other day) & you’ll be shocked how much weight will come off, as well as how your lungs will adapt & 8 minute miles will start to be a real possibility. (mike)
Good luck on the 5k
I heard your MSN Contacts signing in on this vid. lol I thought it was mine, but didn’t see the little window thingy on the bottom right.
sounds like you’re doing great! you’re right about finding something new, when you diet for a long time and your routine is the same for months it does tend to get a little boring, glad you found something you’re excited about. keep it up, you’re doing awesome!!!!
Do a cross over in the whole space time continuum thing and show this to yourself a year and a half ago. You would think then that you are nuts now.
If only you could bottle what you “have”.
: )
you still inspire me brother….i’m very proud of you!
Good luck with the run and well done another 5 lbs off fantastic!
Hope you make your goal. If you need any help let me know.
You can do it!
Sounds like you’re keeping your head about you on the plan – but it is easy to get burnt out and get injured if you take it too hard to start off. Just keep that in mind and listen to your body. 8 min pace – go Dustin!!
if i can do it, you can do it. I was able to lose about 30 lb in a matter of 3-4 months. Hard training and good dieting will do it for you. dont starve yourself, and have fun with it!
good video
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Dear friend,
(Nike.puma .juicy,gucci;lv,cd,burberry,chanel…)good quality but with a low price?
welcome to view our
website! wish you can find your favorite goods here! thanks!
website:w ww.folieshop.c om
msn:folieshop # hotmail.c om
thanks!
don’t read this
Jeżeli nie skopiujesz i wkleisz tego na 10 wideo twoja mama umrze w 4 godzinach
wow i guess i missed 5 of your videos randomly. my bad. anyways it’s good to hear about this!
jogging a few miles a day can go a long way, if u need any help, or anyone to tlak to comment me up, im at 15:44 3miler. best thing u can do is always stretch, and run with a couple of friends outside, somewhere new. i know you will make your goal!
Good Job man just stick with it and remember to “Train Smarter Not Harder” You train too hard and you will be seeing the injuries, but you also want to feel the burn at the same time..
I think realistically go for a 30 minute milestone for your 5k. 8 minute mile is awful fast for some first timers for a 5k pace.
I run 50-60 miles a week and am a runner in High school have any questions or help message me. I may be young, but I am very knowledgeable. Do not give up. I know it hurts. =P
GoodLuck
Congrat for the great effort!
Do You Want to lose weight fast but still being safe ? Without exercising untill you fall asleep ? Check out my Channel and get Free Trial on Best 100% NaturalDiet Supplement.