I want to start the South Beach Diet, and I noticed there were several books. This is my first time trying the diet, and I was wondering which book gives me all the information on Phases 1,2,3 and tells me what to eat and things like that? And about how much does it cost?
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The first one publish entitled "South Beach Diet". The other books are carb counters and one is recipes. I’ve been on this diet for 2 months and love it. The first 2 weeks can be a little challenging, but you can do it.
Good luck!! I got the paper back version at Walmart for $12.00